Visualise Your Way to the Top

Have you ever wondered why it seems that otherSo one of the first lessons you can learn in your
people that you know or hear about appear toquest for success is that you do not need to be the
achieve so much success in everything that they do,best in order to feel successful you do need to be
while you may dream of success but it alwaysthe best you can be at everything you do.
appears to be just out of reach?The second lesson you can learn and the most
As I write this the world's top golfers are playing inimportant lesson, one that guarantees that you will
the British Open Golf Championship, on the wind andachieve a personal best, is to follow a simple
rain swept dunes of Royal Birkdale, the world's toptechnique in your personal goal setting that is used
athletes are preparing to meet the greatest challengeby all the top sport and business people. Without this
of their career at the Olympic Games and almost astechnique in spite of months and sometimes years of
a side show the world's top soccer players preparetraining and devotion to their sport or business, they
for the new season ahead with all the challenges thatwould probably not appear on the honours board.
the Premier, or Seria 'A' or La Liga may bring.That technique is Visualisation.
Amateurs may dress for success but professionalsThe technique involves using your imagination to
prepare for success.picture yourself in your ideal situation to help you
What can these top sports people teach us in ourreach a personal goal. Visualisations unique selling point
efforts? What is their key to success? In deed whatis that it is easy to do.
is success?The magic is that we experience the world using
The magic of success is that no matter if you try tovisualisation, when you are asleep, you visualise
achieve it through a formal goal setting programmeevents in your dreams. When you are talking or
or not there is success for all attainable. Now thatreading you picture images (not words) in your mind,
may sound a very broad-brush stroke attempt to tryas you read this article you cannot prevent your
to appeal to everyone who may be reading thismind building images of golfers, runners, footballers,
article. There are success factors that if you followsports stars of every sport known to you.
them you will taste success maybe for the first timeIf you lack the results you want in life it could be
in your life.that your visualisation is weak, it is a problem not a
Every professional sports person regardless of theirsolution. You could visualise the worst case scenario
sport try to achieve one thing, every time they goinstead of the best case.
on a golf course, a running track or a football field, itWhen your boss asks you to come to his office, do
is beyond goal setting theory, they want to betteryou imagine that you have done something wrong
their personal best result. For some that will meanand could be about to lose your job? Do you find
challenging for the top honours in their sport, foryourself imagining being reprimanded rather than
others success is being better than their previousreceiving a promotion or a pay rise?
best effort. Sounds easy but if you were to beatVisualisation is about focusing on what you want to
your personal best effort every time you would behappen as opposed to what you wish to leave
very quickly at the top of your chosen professionbehind.
fighting for the top honours.