| The Total Soccer fitness course has valuable | | | | Powerful Mental Techniques for Soccer Peak |
| resources for soccer players, coaches and soccer | | | | Performance, Smoothies For Athletes - 120 Delicious |
| parents. | | | | Recipes For Energy & Recovery. |
| Soccer Players: | | | | Soccer Coaches: |
| The total soccer fitness guide for soccer players | | | | The total soccer fitness for juniors will teach you |
| provides information about strength and power | | | | how to give young soccer players a chance to reach |
| conditioning, aerobic and anaerobic endurance | | | | their full potential. |
| conditioning, speed, agility and quickness conditioning, | | | | The book includes Conditioning programs, sessions |
| flexibility, warming up and cooling down and testing | | | | and drills for the three key age groups |
| our level of fitness use scientific methods. | | | | (pre-adolescents (8-11), adolescents (12-14) and post |
| In this guide you will learn the difference between | | | | adolescents (15-18)). |
| aerobic and anaerobic endurance and their importance | | | | You will learn why soccer conditioning for children is |
| in keeping you fit, the four phases of strength | | | | absolutely different to conditioning in adults and the |
| training program and when they should be started, | | | | reasons why children should do strength training and |
| how to increase your speed by training with and | | | | how it can prolong their entire career You will also |
| without the ball, which stretching exercise you should | | | | learn how to design resistance training programs for |
| do to increase your rang and movement, how long a | | | | young children and strength plans that are right for a |
| warm up should last and whets the best way to cool | | | | soccer professional. |
| down, Sample field tests max strength, speed, | | | | The program also provides sample endurance circuits |
| aerobic endurance, flexibility, etc and much more. | | | | and obstacle course that you can easily include in |
| There are four bonuses included in the pack for free. | | | | your coaching sessions. You will also learn when an |
| These are: The Soccer Exercise Library - Over 100 | | | | anaerobic endurance exercise should be introduced |
| Drills & Exercises Specifically Designed for Soccer | | | | and why some coaching drills should not be included in |
| Players, Total Soccer Nutrition - Eating for Soccer | | | | your coaching sessions. |
| Peak Performance, Total Soccer Psychology -10 | | | | |