| How to breathe during your exercises program and | | | | create a good inhale for inhale is bring in energy and |
| during training is a foundation to how you breathe | | | | exhale is the release of energy so the longer you |
| while you are competing. To have high endurance | | | | exhale the greater is your endurance. |
| begins with your breathing ability in competition which | | | | Enhance performance in soccer is about short inhale |
| will give muscles more energy to work with as you | | | | and long exhale by moving the belly button. You push |
| are playing soccer. Developing techniques to breathe | | | | the belly button out for inhale and you pull in the belly |
| while you exercise and how to breathe in | | | | button in to spine very slowly as you release your |
| competition, gives the edge in high competition by | | | | breath through your nose during your physical |
| letting the body tap into a persons physical source of | | | | movement. By learning and engaging the core by |
| energy to keep playing longer then anyone else. Core | | | | pulling in as your exhale while you are in the game |
| breathing is a interactive relationship, for the more | | | | has the affect of more consciousness of your |
| you use the core movement, the more breath can | | | | physical movement and will enhance your ability to |
| be develop, then using the core to manage the | | | | recover your breath faster. By having the mind in |
| breath flow during competition which enhances | | | | engage will give more ability to engage the core |
| physical endurance. The ideas behind the power of | | | | force during physical action and not your shoulders. |
| core/breathing is how they are link together thereby | | | | There are four parts to a persons development of |
| they can be develop for greater endurance that | | | | their breath and within each part affects their |
| enhances performance. | | | | physical strength. This is a basic understanding but |
| Looking at soccer physical demands on the body | | | | once understood lets a person create choices in their |
| with the rules of the sport determines the exercises | | | | ability to create their physical force. It is always the |
| and training program that focus on physical | | | | individual that has to create their own physical |
| endurance that is required for the sport. Soccer | | | | exercise program from other programs that affects |
| focus on the lower part of the body to run, to do | | | | them to bring them up to a level of competition they |
| sprints and the need to control the ball and kicking | | | | want and are capable of doing. You have to have |
| ability and foot movement and balance ability these | | | | good judgement with clear purpose to realize what |
| are lower body developments. The body has to have | | | | your doing and what is working so person can create |
| good muscle tone over all to support the | | | | choices for development and change. |
| development of the core area to the feet muscles. | | | | Tip for development of soccer performance when |
| Keep in mind there is general toning of the body but | | | | you exercise. Being clear in what do you want to |
| then there is the development of the muscles to do | | | | exercise and the level of development for soccer. A |
| the sport. Breathing usage and development should | | | | guiding rule for performance is, your as affective in |
| be the foundation of doing exercises from stretching | | | | your physical strength, in your sport, as your |
| by using your breath to relax muscles and breathing | | | | weakest link in muscle development and coordination. |
| through the nose as you run and move the core. | | | | Simply, your as strong physically as your weakest |
| Development of short inhales and long exhales as a | | | | link. Just exercising for performance is a wasting time |
| exercise to change the stress energy in shoulders | | | | for it will not increase your ability given time in gym |
| and let the mind feel the connection to movement of | | | | and effort. Exercising smarter produces the affect |
| the body. Coordination is a energy link between the | | | | given ones ability for all you can do is enhance your |
| mind and body. | | | | basic abilities. Understanding in our sport is not about |
| Balance is key component within the movement in | | | | abilities but about who can refine their abilities higher |
| playing soccer and the development of balance is | | | | then others. Abilities has three areas of development, |
| directly related to the core strength then related to | | | | one is physical, two is mental or understanding how |
| feet strength. The relationship to core force and feet | | | | to play your sport within ones physical ability. The |
| strength forms the force that is balance in | | | | third is spirit force, within your sport of choice which |
| movement during the game. The other half is how | | | | is the development of breath, energy forms spirit |
| long can you play at a high level is directly related to | | | | ability and this is the order to begin to think about |
| breath ability. To stay in the game, its about | | | | spirit and how to put your spirit into your soccer |
| breathing ability while you are playing. | | | | game. This is all a foundation for understanding to |
| The power of core/breathing is a method of how to | | | | refine persons internal and external forces in their |
| enhance performance within your exercises and in | | | | physical movement in their sport. |
| your existing physical movement in soccer. Energizing | | | | For athletes they have to understand and develop |
| your muscles and giving your mind more directional | | | | their specialize muscles to stay in the game and for |
| force ability is directly related to breathing and | | | | soccer its about muscle groups in core, hips then |
| strength within the core and how you control your | | | | knees and ankles, feet muscles and toes. That is |
| exhale as your running affects how long you can run. | | | | right toes for when the toes go weak your ability to |
| Recovery of your energy and then strength relates | | | | engage your feet goes down while you are running |
| to breathing within the core, so training should include | | | | and turning. Then next after toes is foot muscles |
| core/breathing techniques that relates to soccer that | | | | become less affective then ankles and up wards |
| will enhance performance in your game. | | | | through out the body. There is order to atrophy that |
| If a players wants to enhance their endurance on the | | | | lessens endurance then strength in soccer. Once you |
| playing field begins with development and control of a | | | | realize your order then exercise can be develop to |
| long exhale ability out of the noise and using the core | | | | affect atrophy which affects you doing your sport |
| muscles. The better you control your exhale has a | | | | and aging. |
| direct ratio of managing your physical energy within | | | | These are basic ideas for understanding that can help |
| movement. Keep in mind the way you breathe | | | | enhance by focusing on the power of core/breathing |
| affects your energy, then your endurance and then | | | | within your sport of choice. |
| strength. Developing a long exhale give the ability to | | | | |