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Volleyball Videos: How Watching Video Improves Your Volleyball Game

Watching volleyball videos can seem likewords over and over like a tape recorder
the most boring aspect of pre gamein my mind. This is actually kind of
preparation but like most things youeasy because when you aren't performing
just have to know how to MAKE it worka skill correctly THAT IS when your
for you.coach starts yelling at you anyway,
Usually there are two basic reasons whyright? What they are yelling at the top
a coach has you watch volleyballof their lungs already exists in your
videos...in preparation of an upcomingmind so you just start playing that
game or to get better at performing amental volleyball videotape, over and
particular volleyball fundamental. It'sover.
easy to get lulled into or lost in theThen little by little both what I SEE in
moment of the game on the small screenmy mind and what I HEAR in my head start
but instead of watching every play justmeshing together. When I re-play this
for the sake of saying "hey I finishedcontinuously in my mind these two things
watching the video" pick a particularstart coming together where I form a
volleyball fundamental that you need tomental volleyball movie of my own. When
improve and watch the best one or twothis mental movie starts playing then
players perform that fundamental overafter awhile my body starts to respond
and over again.to the mental voice I hear and the
If you need to improve your volleyballmental picture I've been playing.
serve receive skill or "pass the ball"My body starts doing the things that I
better then that's the part of the gamehave been rehearsing over and over again
you need to focus on watching other morein my mind. I start seeing myself -take
experienced players do. Unless yourthe place of that player and in my mind
volleyball coach has instructed you toI see myself performing the pass
watch something in particular (like thecorrectly over and over.
way a team plays defense or the way aAnd the aspects of the game that I am
player transitions off the net) focus onplaying over and over start to become
watching a better player perform theautomatic and I start doing these things
skill that you need to work on the most.physically- not just mentally- but
How does she do that?actually in real life.
What are they doing? How are theyThat's how I make watching volleyball
standing while the server still has thevideos work for me.
volleyball? Do they have a stutter stepIt's great when you can hear a
or do they hop jump as the ball isvolleyball champion who has played for
crossing the net? Which foot is forward?years commentate on the game. Singin
Is their upper body straight up orSmith, Karch Kiraly, Mike Dodd and Holly
crouched over? Are they straight leggedMcPeak do the color commentary with
or are they in a slight squat positionChris Marlowe for the AVP Beach Pro
when they serve receive?Volleyball Tour games on television. All
This is what happens to me when I'mthese volleyball Champions represent
watching a volleyball video...some of the greatest players in the
If I'm watching someone serve receivehistory of the AVP and all are past
well....I watch this player execute theOlympians with multiple gold,silver and
right volleyball skill or technique overbronze medals in Indoor and Beach
and over and over again. I want to takeVolleyball. Listening to them talk about
that "scene" and take that "visual" withthe game is like going to volleyball
me so I start playing that sceneschool. The more you do it...the better
repeatedly in my head. I startvolleyball player you can become....and
visualizing that player doing the samethat's one way to make volleyball videos
thing in my mind after I've stoppedimprove your volleyball game.
watching. When I go home, when I go toApril Chapple is a former USA National
bed, when I'm washing dishes, beforeWomens Volleyball Team member and
practice I get used to seeing thisVolleyball Professional who created
player do the serve receive correctly inVolleyball Voices the first virtual
my mind.volleyball mentoring community for girls
Then... I start hearing my coach's wordsvolleyball players and volleyball
on how to do this skill correctly. Socoaches with stories by champion women
then I hear my volleyball coach, I hearvolleyball players and coaching
my coach say "step to the ball",volleyball articles that break up
"present my platform", "use my legs",volleyball skills so females learn how
and I keep hearing my volleyball coach'sto play better volleyball.



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