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Top Boxing Training Tips for the Beginner

If you want to start boxing, you may beFifth Round Shadow boxing. Catching the wind
wondering where to start your training.and getting the heart back to normal rhythm
Following are some tips to help you getand beat. Figuring out which punches worked
started.best, which ones did not work and the reasons
for  their  failure.
Proper equipment is a "must" in any boxing
program. A capable, qualified coach would notSixth Round Punching the light punching bag.
send a boy on the football field withoutExcellent for sharpening the eyes, learning
proper shoulder pads or headgear. Yet, I haveto keep the hands high and becoming adept at
seen high school boxers use worn out glovespunching  fast.
and a makeshift mat with no canvas cover and
I have known of boys who have not beenSeventh Round More punching on the light
provided with aluminum cups. This should notpunching  bag  or  on  the  heavy  sand  bag.
be  tolerated  under  any  circumstances.
Finish up with light body exercise and dash
Proper mouthpieces, well padded headgear andright  into  the  showers.
hand wraps should be available for all
contestants in a boxing program. It isIt may be seen from the preceding that I am
advisable to have high topped boxing shoes,an advocate of a short, fast workout instead
but where money is a factor, light weightof a long, dragged out one. I have always
basketball  shoes  will  suffice.believed that a boy gets into better
condition for a short three round bout by
All equipment should be properly maintained,short, snappy workouts of six to seven
both for the safety of the boxer and it willrounds. The boys, furthermore, enjoy the
save  money  in  the  long  run  as  well.shorter workouts and will work harder than if
the workouts are prolonged and become
In regards to the ring itself, make shiftmonotonous. There must be no loafing from
facilities are to be carefully avoided. Abell to bell. Maintain top speed all the way.
well padded ring enclosed properly by ropes
is an absolute essential. Never permit theThe proper On guard position is fundamental.
athletes to box where there is a chance ofI wish to stress in detail the all important
falling to a hard floor or against objectsstance or what we will call the "on guard"
that  might  injure  them.position.
Of course, good training starts with a properAll punches are thrown from the on guard
workout. While what constitutes a properposition. The boxer must assume the on guard
workout has been widely contested, there areposition again at the finish of each punch
some basics that almost everybody can agreewith all possible rapidity. This procedure is
on.necessary for proper deception. Thus the
stance must be mastered at the beginning.
A typical workout, once the boy is in goodWith all punches starting from the same
physical condition and his legs are in shape,stance, naturally, an opponent has difficulty
would  be  the  following:guessing whether the punch will be a left jab
to the head or body, a left hook to the head
First Round Shadow boxing. Loosening up.or body, a double left hook to the body and
Warming the muscles. Trying all the punches.head or a jab followed by a hook. If the
boxer changes his stance or arm positions
Second, Third and Fourth Rounds Boxing,each time he throws a different punch, his
working hard and fast during the rounds.opponent will soon catch on and meet him with
Complete  relaxation  between  rounds.a counter.



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