| Speed Training For Soccer Football Game
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| | You can develop acceleration speed by
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| So you want more speed in your soccer
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| | developing strength in your entire lower
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| (football) game to out run your opponents
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| | body. All your leg muscles including your
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| and are at odds at how to go about it.
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| | glutes (butt muscles) are recruited when
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| Well, to develop speed to play soccer
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| | you accelerate. Weight training with
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| well is very much different from
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| | squats, lunges, stiff legged dead lift
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| developing speed say, for a track and
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| | and calf raises are crucial to develop
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| field race. Why is this so? That is
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| | power in your lower body. When your lower
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| because you have to develop various types
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| | body muscles are strong, you can also
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| of speed instead of just sprinting speed.
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| | jump higher when you are going for a
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| The types of speed you need to develop
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| | heading.
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| are:-
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| | High Interval Intensity training and
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| • Thinking speed - You must think fast
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| | incline speed running up slopes will also
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| on your feet (pun not intended) and adapt
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| | help you to develop powerful acceleration
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| to the furious pace of the game. You are
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| | speed as well as building up your
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| running and thinking at the same time.
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| | endurance and power.
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| How to feign a movement, how to create
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| | • Turning Speed - When you dribble,
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| space, which position to run into, who to
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| | turn and feign fast, you need to have
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| pass the ball to, to shoot or to
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| | great body stability and strength. You
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| dribble...etc. The flow of thoughts are
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| | can only turn fast and powerfully if you
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| endless until the final whistle is blown.
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| | have strong and stable core muscles.
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| Thinking speed can be developed with a
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| | To develop powerful core muscles, do
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| good football coach and by playing
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| | crunches, reverse crunches, bridge,
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| competitive football game often.
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| | plank, side crunches etc. These exercises
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| • Acceleration speed - Acceleration
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| | are to be done slowly and deliberately
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| speed is crucial to play good soccer. You
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| | compressing your core muscles hard every
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| need to suddenly pick up speed very
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| | time you breathe out.
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| quickly when your opponents are closing
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| | When you have physically developed these
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| in on you. This sudden burst of speed
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| | muscles well, coupled with good skill
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| will catch your opponents unaware or
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| | training and stamina, you will be one
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| caught them flat footed if your
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| | hell of a speed demon on the football
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| acceleration includes a sudden change of
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| | field.
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| direction.
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