| Soccer is a growing sport among the youth
| |
| | teach proper landing form and develop
|
| in our country today. Notably, more
| |
| | power.5. Incorporate dynamic balance
|
| female athletes are choosing to play
| |
| | training to teach body control and reduce
|
| soccer. With this added participation,
| |
| | ankle sprains and knee injuries.6. Take
|
| it is inevitable that more injuries will
| |
| | planned periodic rests from practice and
|
| occur. Many of these injuries are linked
| |
| | play to avoid overtraining.7. Perform
|
| to physical training and conditioning.The
| |
| | routine agility and quickness drills to
|
| most common injuries in soccer typically
| |
| | improve footwork and cutting ability.
|
| involve the ankle, knee and hip region.
| |
| | Many ACL injuries occur with non-contact
|
| Such injuries include ankle sprains, knee
| |
| | cutting movements and it is critical for
|
| ligament sprains, meniscus tears, and
| |
| | athletes to cut on a bent knee and be
|
| muscular strains (hip and groin). ACL
| |
| | able to control their momentum during
|
| injuries are now reaching epidemic
| |
| | change of direction.8. Perform a dynamic
|
| proportions, especially in the female
| |
| | warm-up prior to practice and games that
|
| soccer athlete.Research has indicated
| |
| | effectively simulates sport specific
|
| that proper training programs can and do
| |
| | movement. These activities will better
|
| reduce ACL injuries and will help prevent
| |
| | prepare the body for the demands placed
|
| other sports related injuries. Much of
| |
| | upon it during competition. This can be
|
| the research has indicated that
| |
| | further broken down into general and
|
| strengthening, jump landing technique and
| |
| | specific functional warm-ups.9. Perform
|
| agility training affect the risk for this
| |
| | yearly pre-season physical screening
|
| type of injury. The following list will
| |
| | evaluations with an athletic trainer or
|
| outline how to effectively reduce common
| |
| | physical therapist to assess any
|
| soccer injuries.1. Perform a periodized
| |
| | musculoskeletal areas of
|
| year round strength training program with
| |
| | weakness.10. Perform pre-season,
|
| special emphasis on balancing the muscles
| |
| | in-season and post-season fitness testing
|
| of the leg and targeting the core muscles
| |
| | to assess training methods, performance
|
| (low back, abdominals and
| |
| | and conditioning. This protocol will
|
| hip).2. Understand the energy systems
| |
| | allow the coaches to adjust training
|
| utilized in soccer and train them
| |
| | volume, intensity and modalities to
|
| according to performance demands. This
| |
| | ensure that their athletes are peaking at
|
| involves the proper blend of training
| |
| | the right time and not training
|
| aerobic endurance and anaerobic power to
| |
| | improperly.All of these suggestions are
|
| ensure explosive performance over the
| |
| | important in developing complete athletes
|
| entire
| |
| | and preventing common injuries. They
|
| course of a match. Fatigue late in the
| |
| | will not prevent all soccer injuries,
|
| match can lead to injury.3. Perform
| |
| | however, they will greatly reduce the
|
| routine stretching to prevent muscular
| |
| | risk potential and enhance athletic
|
| imbalance and tightness. This refers to
| |
| | performance. The ultimate key to injury
|
| static stretching that should be done
| |
| | prevention is understanding the sport of
|
| after a suitable warm-up or at the end of
| |
| | soccer and developing a program designed
|
| practice.4. Perform supervised, carefully
| |
| | to address its demands on the body.
|
| planned plyometric (jump) training to
| |
| |
|
